Ayurvedic Food Kitchari & Weight Loss Diet

Ayurvedic foods are Holistic and Sattvik that is pure and healthy, which are full of low in fats and calories, easy to digest and deliver you greatest Prana, in other words “the life energy.” They are enjoyable and tasty, unlike other health foods, which are usually very oily and tasteless, Ayurvedic food are 100% natural, vegan and vegetarian. What causes them Ayurvedic food is they are three times well-balanced meaning, they control all six tastes  such as sweet, bitter, pungent,sour, salty,astringent and  control balanced size of proteins, carbs and fats and are balanced for all three doshas like Pitta, Vata and Kapha and excellent for all body types. After eating ayurvedic food, you will satisfy and satisfaction, feel much lighter and tireless, your mind will be at relax, stomach will be peaceful and your body will react immediately. Try Ayurvedic food.  You will love them.

Ayurvedic Food for Weight Loss

Moong Dal – lentil:Moong Dal is one of the most loved foods in Ayurveda. It is tridoshic reunification all three doshas and, particularly when cooked with spices, is suitable for each Dosha It is highly nutritious and reasonably easy to digest, usually not producing abdominal gas or inflating. Break-up shelled mung beans are full of nutrients and easier on the digestion than bigger beans.

Ayurveda has placed attention on food, not only for its fundamental nature as a power source for running the body but also for its comprehensive impact on the fitness of a person. Food acquired for balancing the doshas, keep one fit and superior. If somehow, a person develops diseases, ayurveda cures, they also through normal ways. For fatness or abnormal weight gain, Ayurveda mentions to better food practices and taking diet matching to Ayurvedic body type.

Ayurvedic Food Recipes for Weight Loss

Ayurvedic food for balancing all the trio doshas include,mung dal soup,lauki squash,green leafy vegetables, stewed fruit,psyllium chapattis or flat bread khichari,spiced milk,spice mix,lemon appetizer drink, pomegranate chutney, spiced tea,lassi, ginger,cooked oatmeal,and many more. As of among numberless Dosha’s balancing food, there are a number of food that are particularly beneficial for losing weight.

Easy kitchari Recipe

Foreigners call it a mishmash. To Indians, it is khichdi or Kitcheree in other words. The food is best for  many of us when a turn to when illness calls, when we need something pleasant, light and revitalizing. Though, there’s more to the khichdi than simply mung and rice. Utilizing a variety of herbs and spices. Ayurveda devises khichdi recipes that can cure various diseases. This diet is used in an Ayurvedic cleansing treatment since of its ease of digestion and absorption. This khichari can be eaten by all doshas but is particularly excellent for vata.

Ingredients For Kitchari Recipes

• 3/4 cup basmati rice
• 1/2 cup split moong dal (lentil)
• 1/2 tbsp ghee or sesame oil
• 1 tsp cumin seeds
• 1 tsp mustard seeds (optional)
• 1/4 tsp hing also called Asafoetida
• 1/2 inch finely chopped ginger
• 1/2 tsp turmeric
• 1/2 tsp salt
• 1/2 tsp red chili powder
• 4 to 6 cups of water depending upon the consistency desired.

Kitchari Recipes Method

1. Wash the lentil and rice together in a vessel.
2.Take a heavy bottomed saucepan or pressure cooker add 2 tbsp of Ghee-clarified butter or oil.
3.When ghee gets heated up, add a pinch of hing, cumin and mustard seeds. Wait for the seeds to crackle.
4.Add chopped 1 inch ginger for about 30 seconds.
5. Add 1 cup rice and cup dal,  tsp turmeric,tsp salt and chili powder.
6.Mix it slowly.
7. Add water cup and bring to a boil over high heat, stirring on occasion. If you are using saucepan cover it, reduce heat to low and cook until soft undisturbed for about 30 minutes.
8.Turn off heat, let khichari be stable  for about 5 minutes.
9.If you are using pressure cooker, cook the khichdi for one whistle.
10.Let the cooker cool off.
11.Fluff it up gently with a spoon, add a tablespoon of ghee (optional) and serve.

Ayurvedic Diet  & Food Kitchari according to Dosha

vata: Basmati Rice, split Moong beans, Asafetida, Bishop’s weed, Cloves, Cumin seed, Mustard seed, Turmeric powder, Coriander, Cinnamon, Rock salt,clarified butter oil  so called Ghee.

kapha: Basmati Rice, Masoor Dal, Black pepper, Cloves, Asafetida, Cumin seed, Mustard seed, Turmeric powder, Coriander, Cinnamon, Rock salt,clarified butter oil  so called Ghee.

pitta : Basmati Rice, split Moong beans, Masoor dal, Cumin seed, small Cardamom, Fennel seed, Mustard seed, Turmeric powder, Coriander, Cinnamon, Rock salt,clarified butter oil  so called Ghee.